The Mindful way through Depression

Lev. 1-3 dage

Includes an audio CD of guided meditations by Jon Kabat-Zinn. How to use mindfulness training from Eastern meditation practice to help treat depression.

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In this book four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience.

"An invaluable resource not only for those who suffer depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt." Sharon Salzberg.

"A revolutionary treatment approach. For depression sufferers, this book is a truly useful guide to achieving emotional balance. I recommend this book and companion CD most highly." Daniel Goleman.

"Whether you struggle with depression or simply want to understand your mind and motions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." Dr.Andrew Weil.

Jon Kabat-Zinn taler ved UCSD Medical CEnter om emnet: Coming to our senses.

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