Meditating with the Body - Reginald A. Ray

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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

"Digest" the stressful events and experiences of your day
Settle and calm your mind
Channel revitalizing energy throughout your body
Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
Uncover your body's untapped powers of perception, intuition, and wisdom
Join Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.

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