Full Catastrophe Living - Jon Kabat-Zinn

Audio book, abridged. Read by Jon Kabat-Zinn. One of the best guides to mind-body healing available, this work is grounded in the Buddhist practice of mindfulness for patients afflicted with extreme stress.
Based on the author's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness meditation to help thousands of people cope with stress, pain, and anxiety, this book will help you develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of sucess stories, plus the latest research findings.

"This is simply the best popular book on health I have read in years. It offers a guide for personal transformation that can literally save your life." Dr Steven Locke.

"A true breakthrough in the area of behavioural medicine and self-control. Readers seeking relief from stress should read it. If you are looking for the best available book on this topic, this is it!" Dr Alan Marlatt.

"More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours." Rachel Naomi Remen.

indeholder 5 cd'er.

Her kan du se et foredrag med Jon Kabat-Zinn

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